The Middle Miles Newsletter

Practical injury prevention, coaching, and strength training guidance all delivered to your inbox every 2 weeks.

If you're like most runners, you're not training in a vacuum. You've got other things on your plate - work, school, kids, other life obligations. That's exactly the kind of runner I love to work with, because I've been there too (and currently am).

I'm here to help you through the "messy middle" of running and life.

What to expect:

  • Helpful information on running-related research and injury prevention guidance

  • Training advice, whether you're an experienced marathoner or a first-time 5k finisher

  • Practical strategies for incorporating strength training into your busy life

  • Real-life lessons from someone trying to chase big goals on the run while also juggling parenthood